Bony to Brawny is a system that claims to make your average guy go from skinny and scrawny to brawny with ripped muscles. It is a complete system that includes instructional guides, diets that will help you build muscle and continue to build muscle and finally exercises that help you to build muscle and continue to build muscle from one month to the other. The system also adds that it can dramatically increase your anabolic hormone levels so that you continue to build muscles and gain lean muscle even while you are sleeping and resting.
Bony to Brawny helps to clear the main myths that surround body building and muscle gains when it comes to weight training. One of these myths includes: when weight training, you should always do 8 to 12 reps in order to gain muscle. The system claims that it's not the amount of reps that determines the muscle gain but having bigger bones determines your ability to gain the muscle you want. It asserts that it will show you how to grow your bones and thus increasing your ability to gain bigger muscles.
The second myth that claims to shatter involves isolating a group of muscles while weight training leads to muscle growth. The system dismisses that claim by saying that when you involve more than one muscle group in your weight training, you are better able to gain muscles. Also, it will show you how to involve multiple joints and, therefore, multiple muscle groups to maximize your muscle gains.
The last myth that the Bony to Brawny system shatters is about the heaviness of the weights used when weight training. This myth is, the heavier you lift, the bigger your muscles will grow. The system will teach you how to lift and increase the time the muscle is under tension for a longer period of time than if just quickly going through reps. By increasing the tension that muscles are under, you are able to increase your muscle gain since the muscles are still working and are at the same time recruiting more muscles to help complete the exercise. This goes hand-in-hand with recruiting more muscle groups when weight training.
“This is one of the best “all-body” workouts about to build muscle upward. You will be targeting the quads, hamstrings, core, shoulders, triceps, and biceps, which will cause an enormous hormone reaction in your body, top to quicker and larger muscle growth and power.
Result in the clean and push the core part of your training program and you’ll know that the working virtually all of the muscle groups of the body in a single physical exercise, assisting you to cut a HUGE amount of time off work your own gym workout.” – Joanne Ward
Pros: You can build muscle mass on a smaller body, and it is a great beginners guide for anyone looking to bulk up.
Cons: This was designed to help skinny people to bulk up so it might not be the best guide for someone that can bulk up easily.
The components that come with the Bony to Brawny system are instructional information that will help you change the way that you weight train forever. This information will help you to understand what is being done with each exercise. The second component includes an anabolic diet calculator so that you can personalize the foods you eat to your budget and lifestyle as well as sample diets that help in muscle gains. The third component is weight training in three phases that allow you to start gaining muscle and continue gaining muscle over a long period of time.
Some skinny and scrawny guys have used the system and have liked the muscle growth and gains that they have experienced. They are weight training right and bulking up without having to spend too much time at the gym and without having to go through all the myths and fads that have to do with weight training. It is a system that works. If you are scrawny guy and want muscle gains the right way, this may be the system for you.